On 18th February 2016, a workshop was organized at the Department of Humanities to educate the students regarding nutrition and physical fitness. It was conducted by a team of six persons led by Emaan Naveed who is presently enrolled for Bachelor degree at Food and Nutrition Department, Kinnaird College, Lahore. The workshop aimed at training the participants on the lines of healthy nutritional intake and helping them manage ideal body weight. The session included 30 minutes presentation on essential nutrients required for a healthy human body. This was followed by a brief camp where participants were provided consultation regarding their height and weight. The participants took keen interest in the workshop especially in the part where several established myths related to food consumption were debunked. The event concluded with a joint pledge to adopt balanced diet for a healthy lifestyle.